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Pain Free Movement: Who Wants In?
Kymberly Williams-Evans, MA Joints that are Pain Free, Born Free, Live Free, Stay Free To move and exercise pain-free–That’s one of my huge desires for the year. Who else has that hope? Yet certain...
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Which Running Surfaces Are Best?
Kymberly Williams-Evans, MA and Alexandra Williams, MA The best running surfaces to protect boomer joints, including knees, ankles, hips and spine. Runners and joggers seem so devoted to running that...
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What Can You Do When Your Joints Ache and Holler?
Kymberly Williams-Evans, MA and Alexandra Williams, MA Do your joints ache to the point that you cannot do activities you’d like? Is pain making cardio exercise a challenge? Are your knee joints so...
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Bad Knees? Step Lively Once Again
Teaching Step: Once Upon a Time Three decades and thirty “added bonus” pounds ago, I had good knees. And a waistline. (But no adorable hubster or beloved daughter, so age and time have their benefits!)...
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